/* Nora Ruiz, nutrition coach. Multi-page. Edit :root to restyle. */
@view-transition { navigation: auto; }

:root {
  --porcelain: #F3F4EF;
  --white: #FFFFFF;
  --sage: #A9BAA2;
  --sage-2: #DCE4D6;
  --forest: #1F3A2E;
  --tomato: #E4412E;
  --butter: #F4D46A;
  --ink: #1F2A24;
  --muted: #5F6B63;

  --display: "Unbounded", system-ui, sans-serif;
  --sans: "Manrope", system-ui, sans-serif;
  --ease: cubic-bezier(0.34, 1.3, 0.64, 1);
  --smooth: cubic-bezier(0.22, 1, 0.36, 1);
  --gutter: clamp(1rem, 4vw, 3rem);
}

[hidden] { display: none !important; }
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body { margin: 0; font: 500 1.0625rem/1.6 var(--sans); color: var(--ink); background: var(--porcelain); -webkit-font-smoothing: antialiased; overflow-x: hidden; }
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; }
h1, h2, h3 { font-family: var(--display); font-weight: 600; margin: 0; line-height: 1.02; letter-spacing: -0.035em; }
h2 { font-size: clamp(2rem, 4.6vw, 3.6rem); }
h3 { font-size: 1.2rem; letter-spacing: -0.02em; }
p { margin: 0 0 1rem; }
.wrap { width: min(1240px, 100% - var(--gutter) * 2); margin-inline: auto; }
.hp { position: absolute !important; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); }
:focus-visible { outline: 3px solid var(--tomato); outline-offset: 3px; }
::view-transition-old(root) { animation: .3s var(--smooth) both vout; }
::view-transition-new(root) { animation: .5s var(--smooth) both vin; }
@keyframes vout { to { opacity: 0; transform: scale(.985); } }
@keyframes vin { from { opacity: 0; transform: scale(1.015); } }
.num { font-variant-numeric: tabular-nums; }

/* ---------- Header ---------- */
.site-header { position: sticky; top: .75rem; z-index: 30; margin: .75rem var(--gutter) 0; view-transition-name: header; }
.site-header .bar { display: flex; align-items: center; justify-content: space-between; gap: 1rem; padding: .55rem .55rem .55rem 1.2rem; border-radius: 99px; background: rgba(255,255,255,.82); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px); box-shadow: 0 10px 30px -18px rgba(31,58,46,.35); }
.logo { display: flex; align-items: center; gap: .5rem; font: 700 1rem var(--display); text-decoration: none; letter-spacing: -0.03em; }
.logo i { width: 1.4rem; height: 1.4rem; border-radius: 50%; background: var(--tomato); box-shadow: inset -4px -3px 0 rgba(0,0,0,.12); position: relative; }
.logo i::after { content: ""; position: absolute; top: -.3rem; left: .6rem; width: .45rem; height: .3rem; border-radius: 50% 0; background: #4E8A4A; }
.site-nav { display: flex; align-items: center; gap: .25rem; }
.site-nav a { padding: .6rem 1rem; border-radius: 99px; text-decoration: none; font-size: .95rem; font-weight: 600; transition: background-color .3s; }
.site-nav a:hover { background: var(--sage-2); }
.site-nav a[aria-current="page"] { background: var(--forest); color: var(--porcelain); }

.btn { display: inline-flex; align-items: center; justify-content: center; gap: .6rem; padding: 1rem 1.5rem; border-radius: 99px; border: 0; background: var(--tomato); color: #fff; font: 700 1rem/1 var(--sans); text-decoration: none; cursor: pointer; transition: transform .45s var(--ease), background-color .3s; }
.btn:hover { transform: translateY(-3px) rotate(-1.5deg); background: #cf3522; }
.btn:active { transform: scale(.96); }
.btn--forest { background: var(--forest); }
.btn--forest:hover { background: #2a4d3d; }
.btn--light { background: var(--white); color: var(--forest); }
.btn--light:hover { background: var(--butter); }

/* ---------- Home hero ---------- */
.hero { padding: clamp(3rem, 6vw, 5rem) 0 clamp(4rem, 8vw, 6rem); }
.hero__grid { display: grid; grid-template-columns: 1.1fr .9fr; gap: clamp(2rem, 5vw, 4rem); align-items: center; }
.hero h1 { font-size: clamp(2.8rem, 7vw, 6.4rem); line-height: .95; }
.hero h1 .pill { display: inline-flex; align-items: center; vertical-align: middle; width: 1.8em; height: .78em; margin: 0 .1em; border-radius: 99px; overflow: hidden; background: var(--sage); }
.hero h1 .pill img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 30%; }
.hero__lede { font-size: 1.2rem; color: var(--muted); max-width: 42ch; margin: 1.75rem 0 2.25rem; }
.hero__actions { display: flex; flex-wrap: wrap; align-items: center; gap: 1rem 1.5rem; }
.rating { display: flex; align-items: center; gap: .75rem; font-size: .92rem; color: var(--muted); }
.rating b { color: var(--ink); }
.faces { display: flex; }
.faces span { width: 2.2rem; height: 2.2rem; border-radius: 50%; border: 3px solid var(--porcelain); margin-left: -.6rem; background: var(--c); display: grid; place-items: center; font: 700 .75rem var(--display); color: var(--forest); }
.faces span:first-child { margin-left: 0; }
.hero__visual { position: relative; }
.hero__visual > img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; object-position: 50% 20%; border-radius: 2.5rem; }
.sticker { position: absolute; display: grid; gap: .1rem; padding: .9rem 1.1rem; border-radius: 1.25rem; background: var(--white); box-shadow: 0 20px 40px -20px rgba(31,58,46,.4); font-size: .85rem; color: var(--muted); animation: bob 5s ease-in-out infinite; }
.sticker b { font: 700 1.4rem var(--display); color: var(--ink); letter-spacing: -0.03em; }
.sticker--a { left: -2rem; top: 18%; }
.sticker--b { right: -1.5rem; bottom: 14%; background: var(--butter); animation-delay: -2.5s; color: var(--forest); }
@keyframes bob { 50% { transform: translateY(-10px) rotate(1.5deg); } }

/* ---------- Macro calculator ---------- */
.macro { padding: clamp(5rem, 10vw, 8rem) 0; background: var(--forest); color: var(--porcelain); border-radius: 3rem; margin: 0 clamp(.5rem, 2vw, 1.5rem); }
.macro__grid { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(2.5rem, 6vw, 6rem); align-items: center; }
.macro__intro p { color: rgba(243,244,239,.72); max-width: 42ch; margin: 1.25rem 0 2rem; font-size: 1.1rem; }
.mform { display: grid; gap: 1rem; }
.seg { display: inline-grid; grid-auto-flow: column; padding: .3rem; border-radius: 99px; background: rgba(243,244,239,.1); justify-self: start; }
.seg input { position: absolute; opacity: 0; }
.seg span { display: block; padding: .55rem 1rem; border-radius: 99px; cursor: pointer; font-size: .92rem; font-weight: 700; transition: background-color .3s, color .3s; }
.seg input:checked + span { background: var(--butter); color: var(--forest); }
.seg input:focus-visible + span { outline: 2px solid var(--butter); outline-offset: 2px; }
.mrow { display: grid; grid-template-columns: repeat(3, 1fr); gap: .75rem; }
.mfield { display: grid; gap: .35rem; }
.mfield span { font-size: .82rem; color: rgba(243,244,239,.65); }
.mfield input, .mfield select { width: 100%; font: 700 1.05rem var(--sans); color: var(--porcelain); padding: .8rem .9rem; border-radius: 1rem; border: 1px solid rgba(243,244,239,.18); background: rgba(243,244,239,.06); }
.mfield select option { color: var(--ink); }
.mfield input:focus, .mfield select:focus { outline: none; border-color: var(--butter); }

.donut { position: relative; width: min(100%, 420px); margin: 0 auto; }
.donut svg { width: 100%; height: auto; transform: rotate(-90deg); }
.donut circle { fill: none; stroke-width: 22; transition: stroke-dasharray .9s var(--smooth), stroke-dashoffset .9s var(--smooth); }
.donut .track { stroke: rgba(243,244,239,.08); }
.donut .p { stroke: var(--tomato); } .donut .c { stroke: var(--butter); } .donut .f { stroke: var(--sage); }
.donut__center { position: absolute; inset: 0; display: grid; place-content: center; text-align: center; }
.donut__center b { font: 700 clamp(2.6rem, 6vw, 3.8rem)/1 var(--display); letter-spacing: -0.04em; }
.donut__center span { color: rgba(243,244,239,.65); font-size: .9rem; }
.macros { display: grid; grid-template-columns: repeat(3, 1fr); gap: .75rem; margin-top: 1.5rem; }
.macros div { padding: 1rem; border-radius: 1.25rem; background: rgba(243,244,239,.07); }
.macros i { display: block; width: .8rem; height: .8rem; border-radius: 50%; margin-bottom: .5rem; }
.macros b { display: block; font: 700 1.5rem var(--display); letter-spacing: -0.03em; }
.macros > div > span { font-size: .82rem; color: rgba(243,244,239,.65); }

/* ---------- Home: programs teaser + quotes ---------- */
.section { padding: clamp(5rem, 10vw, 8rem) 0; }
.head { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: end; gap: 1.5rem; margin-bottom: 3rem; }
.head p { max-width: 40ch; color: var(--muted); margin: 0; }
.tiles { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1rem; }
.tile { position: relative; padding: 1.75rem; border-radius: 2rem; background: var(--white); min-height: 20rem; display: grid; align-content: space-between; overflow: hidden; text-decoration: none; transition: transform .6s var(--ease); }
.tile:hover { transform: translateY(-.5rem) rotate(-1deg); }
.tile:nth-child(2) { background: var(--butter); }
.tile:nth-child(3) { background: var(--sage); }
.tile p { color: var(--muted); margin: .75rem 0 0; }
.tile:nth-child(n+2) p { color: rgba(31,42,36,.75); }
.tile__big { font: 700 clamp(3rem, 6vw, 4.5rem)/1 var(--display); letter-spacing: -0.05em; }

.quotes { display: grid; grid-template-columns: 1fr 1.2fr; gap: 2rem; align-items: center; }
.quotes img { border-radius: 2rem; aspect-ratio: 4 / 3; object-fit: cover; width: 100%; }
.quote { font: 600 clamp(1.5rem, 2.8vw, 2.3rem)/1.2 var(--display); letter-spacing: -0.03em; margin: 0 0 1.5rem; }
.quote__who { color: var(--muted); }

/* ---------- Inner page head ---------- */
.page-head { padding: clamp(3.5rem, 8vw, 6rem) 0 clamp(2.5rem, 5vw, 3.5rem); }
.page-head h1 { font-size: clamp(2.6rem, 7vw, 5.6rem); max-width: 16ch; }
.page-head p { color: var(--muted); font-size: 1.15rem; max-width: 50ch; margin-top: 1.25rem; }

/* ---------- Programs ---------- */
.billing { display: inline-grid; grid-template-columns: 1fr 1fr; position: relative; padding: .35rem; border-radius: 99px; background: var(--white); margin-bottom: 2rem; }
.billing button { position: relative; z-index: 1; border: 0; background: none; padding: .75rem 1.25rem; font: 700 .95rem var(--sans); cursor: pointer; color: var(--muted); transition: color .3s; }
.billing button[aria-pressed="true"] { color: var(--porcelain); }
.billing button small { color: var(--tomato); font-weight: 800; }
.billing button[aria-pressed="true"] small { color: var(--butter); }
.billing__thumb { position: absolute; top: .35rem; bottom: .35rem; left: .35rem; width: calc(50% - .35rem); border-radius: 99px; background: var(--forest); transition: transform .6s var(--ease); }
.billing.is-q .billing__thumb { transform: translateX(100%); }
.plans { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1rem; margin-bottom: 5rem; }
.plan { padding: 2rem; border-radius: 2rem; background: var(--white); display: flex; flex-direction: column; gap: 1rem; }
.plan--hot { background: var(--forest); color: var(--porcelain); position: relative; }
.plan--hot::before { content: "Most popular"; position: absolute; top: -.8rem; right: 1.5rem; padding: .35rem .8rem; border-radius: 99px; background: var(--butter); color: var(--forest); font: 700 .8rem var(--sans); transform: rotate(3deg); }
.plan__price { display: flex; align-items: baseline; gap: .35rem; }
.plan__price b { font: 700 3.2rem/1 var(--display); letter-spacing: -0.05em; }
.plan__price span { color: var(--muted); }
.plan--hot .plan__price span, .plan--hot > p { color: rgba(243,244,239,.7); }
.plan > p { color: var(--muted); margin: 0; }
.plan ul { list-style: none; padding: 1rem 0 0; margin: 0 0 auto; display: grid; gap: .55rem; border-top: 1px dashed currentColor; }
.plan li { display: flex; gap: .6rem; }
.plan li::before { content: ""; flex: none; width: 1.1rem; height: 1.1rem; margin-top: .25rem; border-radius: 50%; background: var(--sage) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M6 10.5l2.5 2.5L14 7.5' fill='none' stroke='%231F3A2E' stroke-width='2.2' stroke-linecap='round'/%3E%3C/svg%3E") center / 100% no-repeat; }
.compare { width: 100%; border-collapse: collapse; margin-bottom: 5rem; background: var(--white); border-radius: 1.5rem; overflow: hidden; }
.compare th, .compare td { padding: 1rem 1.25rem; text-align: left; border-bottom: 1px solid var(--porcelain); }
.compare thead th { font: 600 .95rem var(--display); background: var(--sage-2); }
.compare td:not(:first-child), .compare th:not(:first-child) { text-align: center; }
.yes { color: #3D7A4A; font-weight: 800; } .no { color: #B7BDB8; }

/* ---------- Recipes ---------- */
.rtools { display: flex; flex-wrap: wrap; gap: .75rem; align-items: center; margin-bottom: 2rem; }
.rtools input { flex: 1 1 16rem; font: 600 1rem var(--sans); padding: .9rem 1.2rem; border-radius: 99px; border: 2px solid transparent; background: var(--white); }
.rtools input:focus { outline: none; border-color: var(--forest); }
.chips { display: flex; flex-wrap: wrap; gap: .4rem; }
.chips button { padding: .65rem 1rem; border-radius: 99px; border: 0; background: var(--white); font: 700 .9rem var(--sans); cursor: pointer; transition: background-color .3s, transform .4s var(--ease); }
.chips button:hover { transform: translateY(-2px); }
.chips button[aria-pressed="true"] { background: var(--forest); color: var(--porcelain); }
.recipes { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1rem; margin-bottom: 5rem; }
.recipe { text-align: left; border: 0; padding: 1.25rem; border-radius: 2rem; background: var(--white); cursor: pointer; display: grid; gap: .75rem; font: inherit; color: inherit; transition: transform .5s var(--ease), box-shadow .5s; }
.recipe:hover { transform: translateY(-.4rem); box-shadow: 0 30px 50px -35px rgba(31,58,46,.5); }
.plate { position: relative; aspect-ratio: 1.3; border-radius: 1.5rem; background: var(--bg, var(--sage-2)); overflow: hidden; display: grid; place-items: center; }
.plate::before { content: ""; width: 62%; aspect-ratio: 1; border-radius: 50%; background: #fff; box-shadow: 0 14px 30px -12px rgba(0,0,0,.25), inset 0 0 0 10px #f5f5f2; }
.plate i { position: absolute; border-radius: 50%; background: var(--c); width: var(--s); aspect-ratio: 1; left: var(--x); top: var(--y); box-shadow: inset -3px -3px 0 rgba(0,0,0,.08); transition: transform .6s var(--ease); }
.recipe:hover .plate i { transform: scale(1.12) rotate(20deg); }
.recipe__meta { display: flex; gap: .75rem; font-size: .85rem; color: var(--muted); }
.recipe__meta b { color: var(--ink); }
.empty { grid-column: 1 / -1; padding: 3rem; text-align: center; color: var(--muted); }

.modal { border: 0; padding: 0; width: min(760px, calc(100vw - 2rem)); border-radius: 2rem; background: var(--white); color: var(--ink); }
.modal::backdrop { background: rgba(31,58,46,.5); backdrop-filter: blur(4px); }
.modal[open] { animation: pop .5s var(--ease); }
@keyframes pop { from { opacity: 0; transform: scale(.94) translateY(1rem); } }
.modal__body { padding: clamp(1.5rem, 4vw, 2.5rem); display: grid; gap: 1.25rem; }
.modal__top { display: flex; justify-content: space-between; gap: 1rem; align-items: start; }
.modal__close { flex: none; width: 2.75rem; height: 2.75rem; border-radius: 50%; border: 0; background: var(--porcelain); font-size: 1.2rem; cursor: pointer; }
.modal__cols { display: grid; grid-template-columns: 1fr 1fr; gap: 1.5rem; }
.servings { display: inline-flex; align-items: center; gap: .75rem; padding: .3rem; border-radius: 99px; background: var(--porcelain); }
.servings button { width: 2.25rem; height: 2.25rem; border-radius: 50%; border: 0; background: var(--white); font: 700 1.1rem var(--sans); cursor: pointer; }
.servings b { min-width: 5.5rem; text-align: center; }
.ing { list-style: none; padding: 0; margin: 0; display: grid; gap: .45rem; }
.ing li { display: flex; justify-content: space-between; gap: 1rem; padding-bottom: .45rem; border-bottom: 1px dashed #E3E6DF; }
.ing b { font-variant-numeric: tabular-nums; }
.steps { margin: 0; padding-left: 1.25rem; display: grid; gap: .5rem; color: var(--muted); }
.timer { display: flex; align-items: center; gap: 1rem; padding: 1rem 1.25rem; border-radius: 1.25rem; background: var(--butter); }
.timer b { font: 700 2rem/1 var(--display); letter-spacing: -0.04em; font-variant-numeric: tabular-nums; min-width: 5.5rem; }
.timer .btn { padding: .75rem 1.1rem; }

/* ---------- Contact ---------- */
.contact { display: grid; grid-template-columns: .9fr 1.1fr; gap: clamp(2rem, 5vw, 4rem); align-items: start; margin-bottom: 5rem; }
.contact img { border-radius: 2rem; aspect-ratio: 4 / 5; object-fit: cover; object-position: 50% 20%; width: 100%; }
.form { display: grid; gap: 1rem; padding: clamp(1.5rem, 4vw, 2.5rem); border-radius: 2rem; background: var(--white); }
.field { display: grid; gap: .35rem; border: 0; margin: 0; padding: 0; }
.field > span, .field legend { font-size: .88rem; font-weight: 700; padding: 0; }
.field input, .field select, .field textarea { width: 100%; font: 600 1rem var(--sans); padding: .85rem 1rem; border-radius: 1rem; border: 2px solid transparent; background: var(--porcelain); }
.field input:focus, .field select:focus, .field textarea:focus { outline: none; border-color: var(--forest); }
.goalpick { display: flex; flex-wrap: wrap; gap: .4rem; }
.goalpick input { position: absolute; opacity: 0; }
.goalpick span { display: block; padding: .6rem 1rem; border-radius: 99px; background: var(--porcelain); cursor: pointer; font-weight: 700; font-size: .92rem; transition: all .3s; }
.goalpick input:checked + span { background: var(--tomato); color: #fff; }
.goalpick input:focus-visible + span { outline: 2px solid var(--forest); outline-offset: 2px; }
.form__status { margin: 0; min-height: 1.4rem; font-weight: 700; color: #3D7A4A; }

/* ---------- Footer ---------- */
.site-footer { margin: 0 clamp(.5rem, 2vw, 1.5rem) clamp(.5rem, 2vw, 1.5rem); padding: clamp(3rem, 6vw, 4.5rem) var(--gutter) 2rem; border-radius: 3rem; background: var(--tomato); color: #fff; }
.site-footer__big { font: 700 clamp(2.4rem, 8vw, 7rem)/.95 var(--display); letter-spacing: -0.05em; margin-bottom: 2rem; }
.site-footer__row { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 1rem; font-weight: 600; opacity: .9; }

.js [data-reveal] { opacity: 0; transform: translateY(1.5rem) scale(.98); }
.js [data-reveal].is-in { opacity: 1; transform: none; transition: opacity .8s var(--smooth), transform .9s var(--ease); }

@media (max-width: 960px) {
  .site-nav a:not(:last-child) { display: none; }
  .hero__grid, .macro__grid, .quotes, .contact { grid-template-columns: 1fr; }
  .tiles, .plans, .recipes { grid-template-columns: 1fr; }
  .sticker--a { left: .75rem; } .sticker--b { right: .75rem; }
  .compare { font-size: .88rem; }
  .compare th, .compare td { padding: .75rem .6rem; }
  .modal__cols { grid-template-columns: 1fr; }
}
@media (max-width: 560px) { .mrow { grid-template-columns: 1fr 1fr; } .macros { grid-template-columns: 1fr; } }
@media (prefers-reduced-motion: reduce) { *, *::before, *::after { animation: none !important; transition: none !important; } }