Essentials
€89/month
A clear plan and monthly check-ins for people who like to self-manage.
- Personal macro targets
- Monthly video check-in
- Recipe library access
Pick the support that fits your life
Every program starts with a 30-minute strategy call. Cancel any month, no questions.
Coached
€169/month
Weekly accountability and plan changes as your training evolves.
- Everything in Essentials
- Weekly check-ins in the app
- Training-day meal plans
- Unlimited chat support
Performance
€289/month
For athletes with a competition, event or big goal on the calendar.
- Everything in Coached
- Bloodwork review with your doctor
- Race or comp fueling plan
- Two video calls a month
| What you get | Essentials | Coached | Performance |
|---|---|---|---|
| Personal macro targets | ✓ | ✓ | ✓ |
| Recipe library | ✓ | ✓ | ✓ |
| Weekly check-ins | – | ✓ | ✓ |
| Unlimited chat | – | ✓ | ✓ |
| Training-day meal plans | – | ✓ | ✓ |
| Competition fueling | – | – | ✓ |
| Bloodwork review | – | – | ✓ |